Apple cider vinegar is one of the most popular natural ingredients when it comes to skincare. However, is it safe to use? Does it really provide so many benefits?
In recent years, apple cider vinegar has become popular as a natural skincare supplement. Its proponents suggest that applied regularly, it helps correct blemishes such as blemishes, wrinkles, and scars. However, how true is this?
What is apple cider vinegar?
First of all, it should be remembered that apple cider vinegar is a product obtained from the fermentation of apples. In particular, the fruits are crushed and yeast is added to them. In this way, acetic acid is produced, a substance that gives it its characteristic taste and smell.
In most homes, this vinegar is used for gastronomic purposes, as it is versatile and enhances the flavor of the preparations. Also, there are those who use it as a cleaning product, home remedy, and supplement for skincare.
How does apple cider vinegar work on the skin?
It is important to know how apple cider vinegar works on the skin so as not to make mistakes when using it. Until recently, the use of this product was promoted as a “curative” treatment for skin conditions. However, this was denied, as evidence is lacking to make claims about its properties.
Apple cider vinegar stands out for its antibacterial and antifungal properties that have shown potential to control skin infections caused by bacteria and fungi. Still, due to its high acidity, it is necessary to dilute it in water to avoid aggressions. On the other hand, the product concentrates citric acid, an alpha hydroxy acid (or AHA) that is associated with the prevention of premature signs of aging and blemishes. Its application, always diluted in water, helps to keep the skin clean and with a healthy
Benefits of apple cider vinegar for the skin
To summarize it a little more, we have to comment on the main benefits attributed to apple cider vinegar in relation to the health of the skin. Although evidence on its effectiveness is lacking, diluted in water it is considered safe for most people. Let’s see.
- It is an adjuvant in the case of eczema: Despite the lack of research, it seems that apple cider vinegar diluted in water is good for people with eczema. Its acidic nature contributes to restoring the natural pH of the skin, which is key to controlling the symptoms of the disease.
- Improves the appearance of the skin: the alpha-hydroxy acids or AHAs that this ingredient concentrates in small proportions contribute to exfoliate, soften and illuminate the skin. In addition, its antioxidant compounds help to inhibit the negative effects of free radicals to prevent premature aging.
Use facial steamer for better results of skin cleansing, read more here 4 Functions of the facial steamer.